Keeping our mouth and teeth in tip-top shape isn’t always the easiest thing to do. Sometimes we forget to brush our teeth before bed or have one too many sodas throughout the day. While no one is perfect when it comes to dental hygiene here are five essentials for an overall healthy dental routine.
Consistency
Perhaps the most important factor of good dental hygiene is consistency. If you forget to brush your teeth or floss every once in a while, it’s not the end of the world as long as you get back on track quickly. Don’t beat yourself up if you make a mistake, instead work to get back into your routine. If you have your dental hygiene right 98% of the time, you will go far.
Floss
There’s a reason you’re told to floss! We don’t just do it to torture you! Flossing regularly really does make a difference! One of the best ways to get into the habit is keeping your floss directly next to your toothbrush in a visible location in your bathroom, so you don’t forget.
Tongue Scraping
Another essential in your routine is to scrape your tongue either with a dedicated tongue scraper or the back of your toothbrush! It will help prevent bad breath and work to build a healthier mouth.
Mouthwash
No one likes bad breath! Mouthwash is a great way to fend off those less than ideal smells.
A clean diet!
Lastly, while all of the above are important, watching what you eat and drink can have a significant impact on your overall dental hygiene. Avoid sugary foods and drink when possible, or at the very least consume them in moderation.
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